Effective Natural Instant Constipation Relief Tips
Constipation simply having a difficult bowel movement. However, lacking a daily bowel movement does not mean you are constipated. It is normal to have three bowel movements in a day or three times in a week. Less than three times bowel movement in a week would be considered as constipation and will usually be characterized by stools that are hard, small in size and painful to eliminate. This would call for instant constipation relief.
Causes
As the food we eat passes through the colon, water and nutrients are absorbed forming the stool which is passed out through muscle contractions. If too much water is absorbed by the colon the stools get dry and hard and the muscles find it difficult to pass them through the colon. This is caused by lack of fiber in our diet, advanced pregnancy, dehydration, excessive consumption of milk, lack of physical activity and in other cases certain medications or persons suffering from stroke.
The major cause of constipation is lifestyle and diet. Other causes would include shelving bowel movement when the need arises, long distance treks, too much use of natural laxatives and failure to take enough water. This will cause strain in passing bowel and bloating of the stomach.
Fast Constipation Relief
The simplest cure of constipation is to change your eating habits and assume an active healthy lifestyle. Fiber is the key to constipation relief and this can be sourced from fruits and green leafy vegetables as well as cereals. Exercising regularly and consuming a lot of fluids will provide relief from constipation. More so, you should avoid use of excessive consumption of alcohol, coffee and medication known to cause constipation. The urge to pass bowel should not be ignored or rushed, but it should given adequate time.
Mixing two teaspoons of flax seed powder with a full glass of mild warm water in the morning and evening will provide relief from constipation. You can also opt for a glass of warm water mixed with two teaspoons of sour lime juice in the morning. Two teaspoons of natural honey in a glass of warm water in the morning will also greatly help with immediate constipation relief. However, if the problem persists, it is wise to seek medical advice.
Body Cleansing to be Healthier
For numerous reasons, it is imperative to make sure you cleanse your body as often as possible.
Because of the environments many of us live in, we are exposed to many harmful chemicals that are in the air. Emissions from vehicles and factories are a prime source of this pollution, but also the foods we eat can be a contributing factor.
Because of this higher level of pollution in the atmosphere and the foods we eat, we are more at risk than ever for developing dangerous diseases like cancer and other problems. By cleansing your body fast and helping to rid yourself of these problems, you are committing yourself to a much healthier lifestyle.
Because diseases like cancer can take route in bodies that are full of free radicals and toxins, cleansing yourself of these problems can help keep your body clear from such problems. Avoiding foods that are harder to digest is a good idea as well.
If you regularly eat meat, you should probably cleanse your body more so than vegetarians to help rid yourself of harmful build up. A good way to do this is by drinking a concoction that is made from pure lemon juice and honey.
By extracting the juice from a single lemon and adding it to honey with a bit of water, you can cleanse free radicals from your system. Lemon is a great source of antioxidants which clear out free radicals within the body. Honey is also a good source, so when the two are combined, it is a decent way to cleanse your body of any problems.
Aside from the mixture of lemon and honey, there are other ways you can cleanse your body fast. Fasting for several days with only a supplement of healthy red fruits like strawberries and cranberries is a good way to get several antioxidant doses without anything else interfering.
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