The Science of Vitamins for Hair Loss
Scientifically speaking, there are a lot of reasons why hair loss occurs. One of them is the inadequate amount of vitamins for hair growth. When vitamin deficiency is traced, doctors recommend patients increased intake of vitamins for hair loss.
Here are a few examples:
- Anti-Oxidants. Anti-oxidants can make skin beautiful and reduce hair fall. Examples of these are vitamins A, C, and E.
- Coenzyme Q10. Coenzyme Q10 makes scalp healthy through tissue oxygenation and improved blood circulation.
- Biotin (Vitamin-H). Biotin or vitamin H which is present in egg yolks, milk, and yeast can prevent hair loss and reduce gray hairs.
- L-Cysteine and L-methionine. These are amino acids that help put off hair fall and make hair growth, texture, and quality, better.
- Iron. Not only does iron help prevent anemia, but it also helps improve hair growth.
- Methylsulfonylmethane. Methylsulfonylmethane or MSM is typically needed by women to keep their skin and hair healthy.
- Lysine. Lysine found in meat and eggs can prevent hair fall.
- Pantothenic Acid. A healthy scalp is possible through pantothenic acid.
- Omega 3 Fatty Acids. Omega 3 fatty acids are healthy oils found in salmon and sardines. Intake of these can result to more glowing skin and stronger hair.
- Vitamin A. Present in carrots and red and dark green vegetables, adequate intake of vitamin A can stimulate hair follicles and improve hair growth.
- Protein. Hair is 90% protein. Added protein to hair can make it stronger, preventing breakage. Great sources of protein are meat and poultry.
- Zinc. Zinc helps fix scalp problems. Red meats are zinc-rich foods.
- Vitamin B. Intake of vitamin B can result to stronger hair, improved hair growth, and reduced hair loss.
With the help of science, causes of hair loss are determined like vitamin deficiencies. Eating foods rich in protein but low in fats and carbohydrates, coupled with the intake of the best vitamins for hair growth, can help treat hair loss and care for your scalp and hair.
Your Best Sources for Hair Growth Vitamins
Your best friend or even your hairdresser may have recommended to you that you should try taking special vitamins for hair growth, but where do you start looking?
Nutrition Centers
Large chain retailers like GNC and Vitamin World sell lots of super nutritional supplements, including formulas for hair, skin, and nails as well as products specifically for hair and scalp. You may find store brand hair growth vitamins next to name brand hair growth vitamins for women, so prices may vary. The sales staff at these stores are usually incredibly helpful and informed, which can help you to be a lot more confident in your decision making. Salespeople can tell you about the ingredients in the products and what they do so that you know exactly what you’re paying for and what to expect in terms of results.
Drug Stores
Rite Aid and CVS may contain one or two vitamins for hair growth, but usually you will find the hair/skin/nails formulas here. You will also find individual supplements like biotin and silica, which are frequently found in combination in specific hair vitamins. Products tend to be moderately priced.
Beauty Salons
Your hairdresser may sell hair growth vitamins for black women or women in general there at the salon, or she may represent a brand as an independent sales representative if it isn’t a conflict of interests for her. Again, she will know the products she sells and can tell you what the vitamins can and can’t do for your hair.
Even if you’re taking the best hair growth vitamins, remember to allow at least six months of consistent use before determining effectiveness. It takes this long for old hairs to be shed and new ones to grow in long enough to be noticeable. Any vitamin that claims to give you results within the first month should absolutely be avoided, as this simply isn’t possible.
Hair Loss At Home Remedies to Try
There are numerous reasons as to why people can suffer from excessive shedding of hair. Poor nutrition is actually one cause of hair loss in women and men and this occurs when your locks are not provided with the right amounts of minerals and vitamins they need, causing them to weaken, get damaged and fall out. Another causative factor is hormones. This factor is more apparent during pre and post pregnancy since it is in these given times wherein the woman’s body undergoes plenty of changes. Additionally, genetics, age, stress and certain illnesses are other known triggers of massive hair loss.
Hair normally re-grows, but in certain cases where there is too much shedding of hair in which severe thinning of the tresses is already noticed, taking the apt measures to treat the problem is then highly necessary.
The following are some commonly used men and women hair loss treatments that you can try out. These treatments involve natural ingredients; hence, there is no need for you to worry about further worsening your condition or causing harm to your body, which is what usually happens when utilizing medicated treatments for hair loss.
1. Grind amla pieces, shikakai and neem leaves into fine particles and mix well. Add several drops of essential almond oil up until a loose paste is formed. Next, apply this derived paste evenly onto your scalp and hair. Allow it to set for three to five minutes and then wash it off using a mild shampoo and water.
2. For those with bald patches or spots, ground onion and mix it with raw honey. Lather this directly onto the balding patches. Try to rub the mixture for optimum absorption and leave it on for five minutes prior to washing it off.
3. Boil fenugreek seeds with either olive or coconut oil. Strain the fluid and massage this on your scalp and hair regularly before taking a bath.